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4 formas de prevenir o estresse no trabalho em equipe

4 formas de prevenir o estresse no trabalho em equipe
4 minutos para ler

As atividades no ambiente de trabalho consistem em atender às demandas dos clientes, executar todas as tarefas no prazo estipulado, atingir as metas estabelecidas e obter bons resultados. Para alcançar tudo isso, estamos sujeitos a desgastes emocionais e sofrimentos psíquicos, pois quando percebemos que não estamos conseguindo realizar todas as atividades de maneira adequada, somos tomados por pensamentos negativos, angústia e ansiedade.

Entender o trabalho em equipe não é algo novo e exclusivo ao mercado de trabalho. Desde a escola aprendemos a importância de trabalhar em grupo. Nos trabalhos manuais, nos projetos com outros alunos e até mesmo nos trabalhos para eventos como feiras de ciência e concursos.

Pessoas diferentes, com formas de trabalhar distintas que precisam se unir para atingir o resultado final: apresentar um bom trabalho. Ter o outro ao nosso lado mostra que, muitas vezes, temos que dividir para somar.

Por isso, separamos 4 dicas para prevenir o estresse no trabalho em equipe:

1. Organize a bagunça

Basicamente, a quantidade de objetos, papéis e, de maneira geral, bagunça na sua mesa ou nas proximidades do seu ambiente de trabalho na verdade ocupam o espaço onde o trabalho – de fato – deveria acontecer. A bagunça ocupa o espaço da criatividade e da motivação. O cérebro reconhece aqueles objetos como algo com o qual ele deveria se preocupar, tirando o foco das tarefas que deveriam ser feitas.

Pense bem: quando a motivação e/ou a inspiração aparecerem, você não vai querer procurar por um lugar para acomodá-las e só depois tirar proveito delas para fazer o seu trabalho. Você vai querer usá-las imediatamente! E é assim que deve ser. Por isso, pense no seu lugar de trabalho como um espaço “desenhado” para que você realmente trabalhe no que é importante, em vez de ser uma lembrança constante de que você não pode fazer tudo ao mesmo tempo.

2. A importância do autocuidado

A técnica Pomodoro, inventada por um italiano e que ajuda na gestão do tempo, defende que nós somos capazes de manter a concentração por no máximo 25 minutos seguidos. Depois disso, o foco já diminui e as chances de erro passam a ser maiores. Portanto, fazer pequenos intervalos ajudam a aumentar a produtividade, reduzir a tensão e melhorar o foco, beneficiando sua saúde mental. As pausas recomendadas são pequenos intervalos de até 5 minutos, que ajudarão a liberar a mente e focar mais na próxima atividade. Aproveite para se alongar, pegue um café ou uma água.

3. Conversas mais francas

Não é raro encontrar profissionais excelentes, que amam seus respectivos trabalhos, mas que têm dificuldade de se sentirem felizes dentro da empresa porque alguma coisa os incomoda profundamente. 

Agora, imagine que tudo isso poderia ser resolvido com uma simples e franca conversa entre colaborador, equipe e chefe. Conversar com o gestor sobre o que incomoda é importante porque pode ser a solução para as insatisfações. Ao invés de remoer aquilo que perturba e trabalhar com o peso da frustração, essa troca de ideias pode gerar melhorias e um clima muito mais leve – consequentemente, um profissional satisfeito e uma empresa com melhores resultados.

4. Política de portas abertas

A política de portas abertas consiste em permitir que o colaborador entre em contato com os gestores da empresa sempre que achar necessário, seja para uma conversa informal, para tirar dúvidas, relatar um problema, apontar melhorias ou trocar ideias. Neste tipo de política, o profissional tem voz ativa na organização e a comunicação ocorre de forma integrada, gerando transparência e gestão compartilhada.

Oferecer um ambiente harmonioso, em que os colaboradores têm a oportunidade de crescer profissionalmente e colaborar para o avanço da organização se faz totalmente necessário nos dias de hoje. Nesse contexto, a política de portas abertas pode ser uma excelente alternativa para reduzir o índice de rotatividade dentro da empresa.

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